How to be a non smoker and Stop smoking
 | Why Smokers Smoke
As we all know smoking is not good for your health. It is estimated that about half of all regular smokers will be killed by their habit. You have got to ask why any reasonable person would knowingly engage in an activity that reduces their life-span. In the case of smoking, the answer is simple-nicotine addiction. It is nicotine present in tobacco that keeps the smoker lighting up, again and again. When smokers are asked why the smoke they often say that it helps them concentrate and gives them something to do with their hands. Smokers are only fooling themselves. They smoke because they are addicted to nicotine; to think otherwise is self delusion. Nicotine is highly addictive and cigarettes are engineered to be efficient nicotine delivery systems. stop smoking Most Smokers Want to Quit The majority of smokers would like to quit and most have tried at some stage in their smoking career. The main question to be answered is how to quit smoking tobacco? There are many ways to quit. Stop smoking cold turkey is a common technique for quitting. The main reason for its popularity is that it costs nothing. Structured quit smoking programs and aids can be expensive and the cost may only be partially met by saving money otherwise spent on cigarettes. How To Quit Smoking Tobacco-Is Cold Turkey a Good Option? The big problem with stop smoking cold turkey, on any given attempt, is that most people fail. Only 1 in 20 of smokers who try quitting this way will become non-smokers. This is not a great quit rate and illustrates the trouble people experience when trying to stop smoking. Nicotine is likely to be the most addictive drug known and is more addictive than heroin. This can be hard to believe as smoking doesn't deliver an overt drug 'high'. The high is subtle but powerful all the same. Stopping smoking is going to be hard and the quitting process should not be taken be for granted. If you decide to quit cold turkey then it is a good idea to pick an absolute quit date. Don't prevaricate; stick to this date. Don't find excuses to put off the inevitable; be resolute. This is crucial if you want to succeed. Many fail before they even start. How To Quit Smoking Tobacco-Plan Ahead Be sensible about choosing your quit date. If the date you choose is going to a period of upheaval or stress, due to other factors, then think again. Don't make a hard job impossible. When the day comes remove temptation by dumping all smoking tobacco and smoking related items. This vitally important as once nicotine withdrawal kicks in you will be very vulnerable to relapse. Don't make it any harder than it has to be. Nicotine Withdrawal The symptoms of nicotine withdrawal are likely to occur within a couple of hours after your last cigarette. While people vary in regard to the symptoms experienced, nicotine cravings are inevitable. For some, chewing gum helps while others like to munch. Make sure you pick a healthy option; carrot sticks are ideal. Nicotine will be cleansed from the body in three days. Some think that the nicotine cravings will disappear after this relatively brief period of suffering. If only it was this easy. The truth is that it takes quite a while for the brain to adjust to a nicotine free state and reset to its pre-smoker existence. Normality will return, just don't expect it soon. It is likely that many months will be required before normality sets in and the cravings disappear. One day you will awake realising you have achieved the nirvana like state of the ex-smoker. How to Quit Smoking Tobacco- Conclusion? Quitting smoking cold turkey is not an easy option and most people will fail. Those who don't quit first time shouldn't despair. The majority of those who finally master the addiction have done so after several attempts. The reasons for failure need to be examined and addressed. Smokers should learn from failed attempts and apply lessons learned to the next attempt. In the final analysis, the answer to how to quit smoking tobacco is never going to be simple or easy. Will power and determination are still required and there are never going to be quick fix solutions to nicotine addiction. how to quit smoking |
